Do you really need vitamin supplements?
Theoretically yes, even if you eat a healthy diet with lots of whole foods and the correct balance of proteins, fats, and carbohydrates. So why take vitamins?

• Stress buster – exposure to stressful situations due to work, family, or relationships may cause your adrenal glands to overwork, eventually resulting in fatigue and headaches. B Complex, Vitamin E, and Vitamin C may help to support your adrenal glands.
• Prevent osteoporosis - to keep your bones strong, take Calcium, Magnesium, and Vitamin D. Be sure to get some resistive exercise as well.

Brushing your teeth isn’t enough - Brush your tongue too!
Do you know that your tongue is a thriving ground for germs and bacteria that can cause bad breath? To eliminate these germs, just brush your tongue whenever you brush your teeth. It works!

Skincare tips for the elderly
With ageing, oily secretions of the skin decrease, leading to dry skin and itchiness. To manage the itchiness due to dry skin, apply moisturising cream frequently, especially after bathing when the skin is still moist.

How to store your vitamins
Store supplements in a dry, cool place. Avoid hot, humid storage locations, such as the bathroom. Keep supplements out of sight and away from children. Don't leave them exposed or rely on child-resistant packaging. Be especially careful with any supplements containing iron because iron overdose can be fatal to children.

Tips to lower your risk of developing heart disease
Check your cholesterol level regularly. If your LDL cholesterol level is too high, your doctor might recommend a special diet, prescribe medications, recommend an exercise routine, or any combination of the above to lower your cholesterol and reduce your risk of heart disease.

• Exercise (for at least 30 minutes, three or more times per week. Cardiovascular exercise helps strengthen the heart and lowers the risk for heart disease. 
• Stay away from alcohol and quit smoking.
• Follow up with regular checkups after that.